If you are an experienced athlete and and love to delve into reading and watching hours upon hours of sport science related information then this is a great program for you. Warning: This program is for Advanced Athletes only! Coach Paul Fabritz also spends time educating on the correct jump mechanics required to improve jump height.
Vert Code Elite is designed to build a strong physical base and then progress to improving mobility, strength, power and re-activeness of the 'jumping muscles' over the course of a year.
